Book your refreshing Full Body Hot Stone Massage at Arabic Spa Dubai to refresh your skin the skin relieving hot stones and to eliminate all the dead cells and renew your body skin.
Book your session today the best massage center in Dubai and leave back all the stress and pain of the body by visiting us. Relax and get refreshed with best hot stone massage in Dubai and get rid of stress, pain and anxiety.
Book an hour at Arabic Spa Dubai and enjoy the relaxing Full Body Hot Stone Massage by professionally trained staff with soft and caring hands.
As its name suggests, a hot stone massage involves using heated stones. Secret Spa massage therapists use heated river stones or lava shells, as they are smooth and retain heat exceptionally well.
Before your massage, the therapist uses a special heater to heat the stones up to around 45-50°C. You don’t need to be worried that this is too hot, or could burn, as a professional therapist ensures the temperature is perfect and consistent. They won’t use a microwave or other means of heating the stones, as this would give uneven or inaccurate temperature.
There are various different hot stone massage techniques, and some will depend on the individual therapist. Generally though, the stones are placed on the body in specific spots, either guided anatomically or on energy points believed to help aid balance and flow. Beyond leaving the stones in place, the therapist will also use the stones to perform Swedish massage techniques, such as kneading, long smooth strokes, and rolling.
Hot stone massage benefits are wide ranging and sometimes individual. These are our top 10:
Think of the pleasure of being made warm by a fireside on a chilly day and you’ll understand why the heat of the hot stones is so comforting and relaxing. It’s like being deeply embraced, right into your soul. It just feels like you’re ‘home’.
With the hot stones, one of the major benefits is that the heat from the stones penetrates your body, bringing many of the benefits of massage at a deeper level. It allows intense muscle relaxation which enables the massage therapist to actually work very deeply, without the same pressure that they would need to apply in a deep tissue massage.
Heat is a well-known natural pain reliever. If tension is behind an ache or pain, then heat can be enormously effective at releasing the tension and thus easing the pain. This is believed to be because when heat is applied to an area, the blood flow to that region increases. It can help alleviate spasms and enable a joint or muscles to be gently flexed and regain movement and mobility.
Massage, including hot stone massage, has been scientifically proven to reduce stress and anxiety. It’s actually fascinating to learn why this is. Lots of processes are stimulated by massage. Endorphins and other feel-good hormones are released which reduce stress and anxiety. At the same time, the ‘stress’ hormones, such as norepinephrine and cortisol, are lowered.
Just one of the huge benefits of having a hot stone massage at home is that it will help ease you into deeper restful and restorative sleep. Indeed, one study has shown that massage is particularly beneficial for easing insomnia in postmenopausal women. More research needs to be done on the benefits of hot stone massage and sleep, but it certainly seems to promote good sleep in everyone we know!
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